Individuelle Nahrungsergänzungsmittel in Zürich

MāRA ConCept
a path to true regeneration

Māra stands for a holistic, personalized treatment approach that goes far beyond conventional solutions and promotes natural, visible results.

COMPREHENSIVE MEDICATION

Targeted drug therapies combat the causes from within – scientifically proven and individually tailored.

TAILORED SOLUTION

Serums and shampoos rich in active ingredients provide targeted support for the scalp and promote healthy hair growth – day after day.

highly effective HAIR FORMULA

Developed based on your values: High-quality micronutrients, precisely tailored to your needs – for more vitality and hair health.

Personal FORMUlA on your body data

Dietary supplements — based on your blood levels. Blood test in a clinic or partner laboratory.

Analysis of markers such as:

Ferritin
Irons
Zinc
Cortisol
vitamin D
CRP

We create individual nutritional supplements based on deficiency symptoms, dosage requirements and your hair goal  (growth/density/breakage/hormone balance).

No more guesswork about which vitamins to take — we'll advise you based on your data.

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Premium compounds —
State-of-the-art add-ons

Ashwagandha (5 %)

Reduces cortisol (prevents stress-related hair loss).

cysteine

Source of amino acids for the keratin structure.

ashwagandha

Antioxidant that protects the follicles from oxidative stress.

collages

Crucial for the hair follicle cycle, deficiency is associated with hair loss.

Selenium (L-Selenomethionine)

Supports hair follicle function, hair loss.

Eisen (Bisglycinat)

Iron (prevents hair loss due to iron deficiency (telogen effluvium)).

Sägepalme (45 %)

Inhibits 5α-reductase and lowers DHT, helps with androgenic alopecia.

Curcumin (tetrahydrocurcumin)

Reduces inflammation of the scalp associated with hair loss.

selenium, biotin, zinc

Indirect support through improved curcumin absorption.

Biotin (Vitamin B8)

Essential for keratin structure, prevents brittle hair.

Zink (Picolinat)

A deficiency leads to hair loss.

Niacin (Vitamin B3)

Improves blood circulation in the scalp and supports nutrient supply.

Why it works — 
True personalization

Our concept is based on a medically supervised approach that combines science and personal consultation. Medically trained specialists are on hand to assist you from the initial analysis through to long-term support. We understand that health is individual – that's why we focus on tailor-made solutions instead of blanket recommendations.

Our medical expertise guarantees that every recommendation is not only based on the latest scientific findings, but also tailored to your body, your circumstances, and your health goals. This ensures that your supplementation is sensible, safe, and effective in the long term.

Transparency and quality are the foundation of our promise of trust. That is why all our products and their ingredients are regularly tested by independent, certified laboratories. Each batch is analyzed for purity, identity, active ingredient content, and possible contaminants—so you can be sure that only what belongs in your body ends up there.

Our processes meet the highest pharmaceutical standards, and we make no compromises when it comes to quality and safety. Because your health deserves only the best—verifiable, traceable, and reliable.

One-size-fits-all solutions are a thing of the past—because your body has its own unique needs. Our customized dietary supplements are created based on your personal data: lifestyle, diet, stress levels, sleep patterns, and, if necessary, lab values are taken into account to create a profile tailored precisely to you.

From this, we develop an individually tailored formula that is optimally suited to your organism. No excess nutrients, no gaps – just what you really need. This makes your supplementation not only efficient, but also sustainably effective.

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REAL EXPERIENCES

Discover the cause of your hair loss
‍— with a free hair analysis.

In our ultra-modern one in Zurich, our experienced team of experts analyses the causes of your hair loss using a professional hair analysis and a supplementary hair analysis. This is how we develop an individual and targeted solution that is precisely tailored to you.Praxis in Zürich analysiert unser erfahrenes Expertenteam mithilfe einer professionellen Haaranalyse und einer ergänzenden Blutanalyse die Ursachen Ihres Haarausfalls. So entwickeln wir eine individuelle und zielgerichtete Lösung, die genau auf Sie abgestimmt ist.

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Frequently asked questions

A targeted diet and a balanced lifestyle can play a crucial role in supporting hair health and positively influencing certain types of hair loss. While medications and therapies are important, proper nutrient intake forms the foundation for strong and healthy hair growth.‍

Essential Nutrients for Healthy Hair

For strong hair growth and a resilient hair structure, a sufficient supply of micronutrients is essential. An unbalanced diet can lead to hair loss and structural hair problems. The following nutrients are particularly important:

B Vitamins: Support metabolic processes at the hair root and help prevent scalp inflammation.
Biotin (Vitamin B7): Contributes to maintaining healthy hair and is essential for keratin production.
Iron: Iron deficiency is a common cause of hair loss, especially in women.
Zinc: People experiencing hair loss often have significantly lower zinc levels in their blood.
Vitamin D: Crucial for the hair growth cycle; a deficiency can shorten the growth phase.

Sulfur-containing amino acids such as methionine and cysteine serve as precursors to keratin and are therefore key building blocks for healthy hair. Additionally, unsaturated fatty acids play an important role in cellular metabolism and in maintaining the integrity of cell membranes within the hair roots.‍

Foods That May Help Lower DHT

Because DHT (dihydrotestosterone) is a major factor in hereditary hair loss, foods that naturally help reduce DHT levels can be beneficial.

Green tea contains epigallocatechin-3-gallate (EGCG), which may help block the conversion of testosterone to DHT.
Edamame and other soy-based foods contain isoflavones that can inhibit the enzyme 5-alpha-reductase.
Pumpkin seeds provide delta-7-sterine, a natural DHT blocker.
Coconut oil, rich in oleic, myristic, and lauric acids, may also help reduce 5-AR enzyme activity.
Tomatoes, high in lycopene, may support both the prevention of DHT-related hair loss and overall cellular health.‍

The Role of Stress and Sleep

Chronic stress increases levels of the stress hormone cortisol, which inhibits hair growth. Stress can also lead to a rise in the number of nerve fibers surrounding the hair follicles, potentially triggering neurogenic inflammation. Noticeable hair loss typically occurs only after around 10–20% of total hair volume has already been lost.

Lack of sleep can also contribute to hair loss. Scientific studies have found a link between poor sleep and thinning hair. Sleep deprivation disrupts the circadian rhythm, which regulates healthy hair follicle function. In affected individuals, more than 30% of follicles enter the resting phase—compared to the normal 5%.

To manage stress, activities like yoga or Tai Chi are especially beneficial, as they combine movement with relaxation. Additionally, it’s important to ensure adequate sleep — typically seven to eight hours per night for most people.‍

Before effective treatments for hair loss can be used, one important step must be taken: identifying the correct diagnosis. The choice of medication depends heavily on the underlying cause, as what works for hereditary hair loss may be ineffective for other types. Below are four scientifically proven medications that have been shown to actually combat hair loss.‍

Minoxidil: How It Works, Application, and Side Effects

Minoxidil was originally developed as a medication for high blood pressure. Doctors later discovered a remarkable side effect—enhanced hair growth. This effect is now purposefully used in the treatment of hair loss.

Minoxidil works by widening blood vessels, improving blood circulation in the scalp. This allows more nutrients to reach the hair roots, stimulating the hair follicles. It also shortens the resting phase and extends the growth phase of the hair cycle.

Minoxidil is available as a topical solution or foam in different concentrations:

For men: 5% concentration, applied twice daily
For women: 2% concentration, to avoid unwanted facial or body hair growth

Visible results typically appear after about 2–4 months of consistent use. However, the effect lasts only as long as the treatment continues. When applied topically, Minoxidil is generally well tolerated, though some side effects may occur:

Skin irritation such as redness, burning, or itching
Headaches
Rarely: increased blood pressure or rapid heartbeat

It’s also worth noting that an initial increase in hair shedding may occur at the start of treatment—this is temporary and completely normal.‍

Finasteride: Who It’s For and How It Works

Finasteride was first developed to treat prostate enlargement. In cases of hereditary hair loss, it works by inhibiting the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT)—the hormone responsible for hair follicle miniaturization. As a result, less DHT is produced, reducing hair loss.

Studies have shown impressive results: about half of users see improved hair growth after one year, and two-thirds after two years. For hair loss treatment, Finasteride is taken orally at a daily dose of 1 mg. Results usually appear after 3–6 months, with the full effect visible around the sixth month.

However, Finasteride is prescription-only and approved only for men, due to potential side effects, which can include:

Erectile dysfunction
Reduced libido
Ejaculatory issues
Depression

A condition known as Post-Finasteride Syndrome has been reported, in which side effects persist even after stopping the medication.‍

Dutasteride: Effectiveness and Risks

Dutasteride functions similarly to Finasteride but is even more potent at inhibiting 5-alpha-reductase. It is primarily prescribed for benign prostate enlargement but is also used off-label to treat hair loss, as it is not officially approved for this use in some countries.

Studies suggest that Dutasteride may be more effective than Finasteride, improving hair count, thickness, and growth. A dose of 0.5 mg Dutasteride appears to be more potent than the same amount of Finasteride.

However, Dutasteride has a much longer half-life—around five weeks—meaning any side effects may persist longer. These include:

Impotence
Loss of libido
Ejaculatory disorders
Breast enlargement (gynecomastia)

Because of its prolonged effects, the use of Dutasteride should be carefully considered.‍

Alfatradiol: An Alternative for Women

Alfatradiol is a 5-alpha-reductase inhibitor used to treat androgenetic alopecia in both men and women. It is particularly suitable for women, as other medications like Finasteride are not approved for female use.

This medication is applied topically as a scalp solution. Since it acts locally, systemic side effects are very rare. However, mild skin reactions such as redness, burning, or itching may occur due to its alcohol content.

The effectiveness of Alfatradiol remains a topic of debate. Some studies suggest it can help slow further hair loss, while others find little evidence of new hair growth stimulation.

Nonetheless, as an alternative to Finasteride or Minoxidil, Alfatradiol represents a viable option for women with hormonally induced hair loss, offering fewer side effects. It can also be beneficial for patients with seborrheic eczema.

When choosing the right treatment for hair loss, it’s important to consider individual circumstances and weigh the pros and cons of each medication. Medical consultation is always recommended before beginning any treatment.‍

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Before effective treatments for hair loss can be used, one crucial step must come first: obtaining the correct diagnosis. The right therapy depends entirely on the underlying cause, since what works for hereditary hair loss may be ineffective for other types.‍

When It’s Time to See a Doctor

Losing up to 100 hairs per day is part of the natural hair growth cycle and is no cause for concern. However, medical evaluation is recommended if any of the following signs occur:

Daily hair loss significantly exceeding 100 strands
Sudden or patchy shedding, especially if accompanied by scalp itching
Clearly defined bald spots on the scalp, beard, or eyebrows
Hair that comes out easily and painlessly when pulled

It’s also advisable to see a doctor if hair loss causes psychological distress. This emotional burden should not be underestimated—particularly for young men and women, hair loss can lead to significant mental strain. In persistent cases, support groups or professional psychological counseling can be very helpful.‍

Tests That Help Identify the Cause

Diagnosis begins with a detailed medical history (anamnesis). The doctor will ask about family history, diet, possible illnesses, and other influencing factors. Then, various diagnostic tests may be performed:

Hair Pull Test: The doctor gently tugs on a small section of hair; the number of shed hairs provides an initial indication for further investigation.
Blood Tests: These can reveal hormonal imbalances, nutrient deficiencies, or inflammation. Important values include:
- Ferritin, zinc, and selenium (to assess nutrient levels)
- Thyroid hormones (TSH, T3, T4) to detect thyroid dysfunction
- For women, sex hormones such as estrogen and testosterone
Trichoscopy: A microscopic scalp examination using a dermatoscope that provides insight into hair structure and signs of inflammation.
Trichogram: About 20–50 hairs are carefully extracted and examined under a microscope to determine their growth phases.
TrichoScan: A computer-assisted method that measures hair density and follicle condition without removing hair.
Biopsy: In some cases, a small scalp tissue sample may be required to distinguish between scarring and non-scarring alopecia.‍

Differences Between Diffuse and Circular Hair Loss

Correctly identifying the type of hair loss is crucial for determining the right treatment strategy.

Diffuse Hair Loss affects the entire scalp, resulting in general thinning without a distinct pattern. It occurs more often in women and may be caused by:
- Hormonal changes (e.g., after pregnancy or discontinuing birth control)
- Nutrient deficiencies, especially iron, zinc, or selenium deficiency
- Thyroid disorders
- Stress or psychological strain
- Side effects of certain medications

Experts distinguish between telogen effluvium and anagen effluvium, depending on which growth phase is affected.

Circular Hair Loss (Alopecia Areata), on the other hand, presents with distinct round or oval bald patches that can spread rapidly. This form appears suddenly and most commonly affects individuals under 30. The suspected cause is an autoimmune reaction, where the body’s immune cells attack the hair follicles. Interestingly, about 30% of cases resolve spontaneously within six months.

A precise understanding of the type of hair loss is therefore key to choosing the most effective treatment—whether pharmaceutical or natural. Only with the right diagnosis can a targeted and successful therapy be achieved.‍

When we ask why hair falls out in the first place, it’s important to understand the various underlying triggers. Identifying the cause is essential, as different types of hair loss require different treatment approaches.‍

Hereditary Hair Loss (Androgenetic Alopecia)

Androgenetic alopecia is the most common form of hair loss. Around 80 percent of men worldwide are affected to varying degrees, while among older women the prevalence is about 57 percent.

The mechanism behind it is fascinating: in the body, the male sex hormone testosterone is converted by an enzyme called 5-alpha-reductase into its active form, dihydrotestosterone (DHT). In individuals with a genetic predisposition, the hair follicles are particularly sensitive to DHT, which leads to the following effects:

The growth phase of the hair becomes shorter
The hair does not grow as long
The hair becomes thinner and falls out more easily

Interestingly, the predisposition to androgenetic alopecia can be inherited from either parent. However, the likelihood and extent of hereditary hair loss cannot be precisely predicted, as multiple genes are involved.

The visible pattern of hair loss differs significantly between men and women. In men, it often begins with receding hairlines and can eventually result in a bald crown. In women, the thinning typically appears along the parting line, while the frontal hairline generally remains intact.‍

Hormonal Changes in Women

Hormonal fluctuations play a particularly important role in hair loss among women. Hormones directly affect the hair growth cycle and the cell division activity of the hair follicles.

While estrogens stimulate hair growth, a drop in estrogen levels or a rise in male hormones can lead to hair loss. Women are especially susceptible during the following life stages:

During puberty
After pregnancy
During menopause

During menopause, estrogen levels decrease while androgen (male hormone) activity becomes more dominant. This explains why many women with a genetic predisposition only experience hormonal hair loss around menopause.

Additionally, suddenly stopping birth control pills after long-term use can trigger hormonal changes that also cause hair shedding. A particularly concerning condition is polycystic ovary syndrome (PCOS), which affects up to one in ten women and is the most common hormonal disorder among women of childbearing age.‍

Stress, Diet, and Medications as Triggers

Hair loss can also be caused by factors beyond genes and hormones — stress being one of the most significant. Doctors are increasingly observing cases of diffuse hair loss associated with chronic or acute stress.

The mechanism is complex: under stress, the body releases more of the stress hormone cortisol, which inhibits hair growth. At the same time, the number of nerve fibers surrounding each hair follicle increases. These nerve fibers release chemical messengers that can irritate immune cells and trigger neurogenic inflammation.

The good news is that once the stress subsides, hair often grows back — in many cases even stronger and more pigmented than before.

Other contributing factors to diffuse hair loss include:

Nutrient deficiencies, particularly iron deficiency
Side effects of certain medications
Various systemic diseases

Among the most common causes of diffuse hair loss are nutritional deficiencies. Therefore, a healthy and balanced diet is essential for anyone seeking strong, vibrant hair.

Before turning to any hair loss remedies, it’s crucial to identify the underlying cause — only then can an effective and targeted treatment be chosen.‍

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